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Topic4 Tips to Lose Weight Efficiently

  • Mon 9th Apr 2018 - 11:11am

    So many go about trying to lose weight in a lackadaisical Thyromine fashion and then wonder how come they failed at the task. If this is you then you're probably going to be on the roller coaster of weight gain and weight loss all of your life and never be happy with accomplishing losing weight.

    There are a multitude of diet plans to lose weight in the marketplace so it may be difficult to know which one is best for you. I'd like to give you a few things to think about while you are assessing the various diet plans you come across.

    Some of the plans talk about counting calories and while there is no problem with that as a general rule of thumb is that if you burn off more calories than you consume you will lose weight. The problem is when these diet plans get closer to a starvation diet which in fact causes you to gain or retain your weight as your body fights to hold on to its fat and weight to protect you from starvation.

    There are those diet plans that have you controlling what carbohydrates you consume. These diets tend not to work in the long term either. These type of diet plans not only make the dieter miserable a lot of the time but they can also cause a drop in energy as well as other health issues if taken too far.

     

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  • Fri 11th May 2018 - 1:17pm

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