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TopicVitamin C: Can It Help Me?

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    Emotions
    Be protective of your emotions. Research has proven HCG Drops Direct that negative thoughts and emotions have a dangerous effect on the body. When people are sad, depressed, anxious, worried or afraid the immune system is weakened and gives way to disease which will cause more emotional distress.

    Know your limits. If you're stressed out at work, take a walk outside and get some fresh air. Humor is another way to relax and boost your spirits. Foods that boost your mood include leafy green vegetables and citrus fruits. Herbs like Licorice Root, Ashwagandha Root and Leaf, Siberian Ginseng Root and Ginger Root are helpful in adrenal support to reduce stress and calm your mind.

    Circulation
    Run, walk or stretch to get your blood circulating. This is an easy one. Your body needs to circulate your blood to carry nutrients and oxygen. Circulation also means you are moving your limbs and exercising your muscles. All of which are vital to proper bodily functions.

    Alkalize
    Consume foods high in alkalinity. A pH balance of 20 percent acid and 80 percent alkaline is ideal for normal body chemistry. Unfortunately most processed and cooked foods have an acidifying affect which lowers the blood pH. The importance of alkalinity will be covered in another article.

     

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