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TopicHow do you meditate in bed before bed?

  • Thu 14th Nov 2019 - 9:53am

    The different stages of sleep are characterized by the patterns of brain waves associated with each stage. As a person transitions from being awake to falling asleep, alpha waves are replaced by theta waves. Sleep spindles and K-complexes emerge in stage 2 sleep.

    https://www.youtube.com/watch?v=8-muHivKcmU

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